Motion Specific Release

Fielding and wicket-keeping in cricket demand a fusion of agility, speed, and precision. While distinct in their roles, both require...

Batting in cricket is a blend of skill, precision, and biomechanics. It starts with the stance —feet shoulder-width apart, knees slightly...

Cricket isn’t just a game—it’s a symphony of skill, precision, and athletic prowess that captivates millions across the globe. From...

When it comes to musculoskeletal (MSK) conditions, time isn’t just a factor—it’s often the deciding factor between persistent pain and...

The fat pads of the feet play a crucial role in shock absorption, weight distribution, and overall foot biomechanics. These specialized...

Points like LI4 (Hegu) and GB20 (Fengchi) effectively relieve musculoskeletal pain, while GV20 (Baihui) and LV3 (Taichong) regulate stress.

For over 30 years, I’ve had the privilege of helping thousands of patients as a chiropractor. What began as a personal discovery during...

With the new year fast approaching, many patients will be considering one of the best decisions they can make for their health—quitting...

I’ve been having great conversations with my patients recently, and one topic that keeps coming up is Google’s groundbreaking Willow...

Life is a precious gift, yet we often take it for granted, assuming there's always more time to pursue dreams, express love, or mend...

The human body is a marvel of interconnected systems, with every part contributing to the whole. The hip-to-foot kinetic chain is one...

The human body is a symphony of interconnected parts, each working in harmony to create effortless movement. Yet, when even one link in...

Let’s face it—everyone wants results as quickly as possible. Patients often ask, “Beyond MSR treatments, mobility, and strengthening...

For those dealing with elbow pain, there’s more you can do to accelerate recovery beyond standard treatments and exercises. Two proven...

When patients ask how to speed up recovery from shoulder pain, I often reply, “Yes, there’s more you can do!” Beyond the prescribed...

When patients ask how to speed up recovery from neck pain, I often say, “Yes, there’s more you can do!” In addition to the prescribed...

When patients ask how they can speed up recovery from knee pain, reduce inflammation, and ease discomfort, my answer is often, “Yes,...

When patients ask what more they can do to speed up recovery from low back pain, my answer is often, “Yes, there’s more!” In addition to...

When patients ask how to speed up recovery from wrist and hand pain, including conditions like carpal tunnel syndrome, I often reply,...

When patients ask me what more they can do to speed up their recovery from foot pain, reduce inflammation, and ease discomfort, my answer...