Meniscus Injuries Part 3 - Manual Therapy & Exercise
Updated 05/07/2020
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Dr. Brian Abelson
Jun 177 min read
Cortisone Injections: Pros & Cons
A common question I receive from patients is whether they should consider cortisone injections. While these injections fall outside my...
258 views0 comments
Dr. Brian Abelson
Jun 158 min read
Ulnar Nerve Entrapment
Ulnar nerve entrapment, often called cyclist's neuropathy or handlebar palsy, can cause weakness, numbness, tingling, and pain in the...
2,681 views0 comments
Dr. Brian Abelson DC
Jun 129 min read
Shoulder Injuries Part 3 - The Rotator Cuff + Shoulder Diagnosis
In this section we will delve into the vital rotator cuff muscles and examine the implications of injury or limitations in these...
702 views0 comments
Dr. Brian Abelson
Jun 1010 min read
Unraveling Cortisol: The Hidden Knot in Pain
As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...
276 views0 comments
Dr. Brian Abelson
Jun 67 min read
Using MSR Pro Exercise Prescription Pads
The MSR Pro Prescription Exercise Pads provide practitioners with a streamlined and efficient way to prescribe individualized exercise...
395 views0 comments
Dr. Brian Abelson
Jun 38 min read
Tai Chi & Forest Bathing (Shinrin-yoku)
In our fast-paced, technology-driven world, finding effective ways to unwind and reconnect with nature is more crucial than ever. Forest...
626 views0 comments
Dr. Brian Abelson
May 249 min read
From Foot to Spine: The Vital Role of Joint Mobility
A single malfunctioning component can impair a machine's performance; similarly, restricted joint mobility can reduce our body's...
680 views0 comments
Dr. Brian Abelson
May 1610 min read
MSR's Soccer Science: Biomechanics Unleashed
Soccer, known globally as "football," is revered as the "beautiful game" for a reason—it’s a mesmerizing blend of biomechanical...
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Dr. Brian Abelson
May 87 min read
Freestyle Swimming: Mobility and Strength Exercises
This article is your springboard to understanding how critical exercise is freestyle swimming.
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Dr. Brian Abelson
Apr 248 min read
MSR Freestyle Swimming: Part 5 Recovery
Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...
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Dr. Brian Abelson
Apr 176 min read
MSR Freestyle Swimming: Part 4 Hip Flexors & Knee Extensors
The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...
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Dr. Brian Abelson
Apr 107 min read
MSR Freestyle Swimming: Part 3 The Core Stabilizers
This understanding aids in optimizing performance and minimizing injury risk. In part 3 of this series, we will review the critical anatomic
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Dr. Brian Abelson
Apr 37 min read
MSR Freestyle Swimming: Part 2 Shoulder Blade Stabilizers
In Part 1, we discussed enhancing Freestyle Swimming through manual Therapy, specifically arm movements and the associated muscles. In...
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Dr. Brian Abelson
Mar 278 min read
MSR Freestyle Swimming: Part 1 The Science of Speed
Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...
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Dr. Brian Abelson
Mar 238 min read
Golf Exercises: The Critical Roles of Mobility and Strength
Golf is not just a sport, but a fusion of art and science. Every swing combines precision, strength, and the right level of mobility....
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Dr. Brian Abelson
Mar 2010 min read
MSR: Cycling Performance and Injury Prevention
Cycling, a widely embraced exercise, can play a pivotal role in shaping our health and overall wellness. This low-impact sport,...
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Dr. Brian Abelson
Mar 1910 min read
MSR Golf Maintenance Program
This blog delves into the essentials of golf maintenance care, a sport where precision and performance reign supreme.
495 views0 comments
Dr. Brian Abelson
Mar 119 min read
Fascial Expansions: MSR Knee Protocol
Utilizing the capabilities of fascial expansions to treat knee pain represents a holistic approach that combines a modern understanding...
656 views0 comments
Dr. Brian Abelson
Mar 412 min read
Tai Chi: Why Learn It?
Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...
717 views2 comments
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