Motion Specific Release

In this article, I unveil the remarkable healing potential of aerobic exercise, an essential practice for overcoming the health...

In this article, we delve into some of the pivotal aspects that should be contemplated in every exercise program to reap maximum...

Patients often ask whether to use ice or heat for an injury. While it seems like a simple question, the answer depends on the injury's...

One of the significant challenges in clinical practice is effectively communicating with patients and referring physicians about the...

Good ankle mobility, specifically dorsi-flexion is incredibly important for performing any activity that involves running, squatting,

Cuboid Syndrome is a common yet often overlooked cause of pain on the outer side of the foot. Despite its prevalence, many healthcare...

Learn about Cuboid Syndrome symptoms, causes, and effective treatments.

Foot drop is a gait abnormality where the front part of the foot cannot be lifted, often due to nerve injury, muscle weakness, or...

Manual therapy is both rewarding and physically demanding. Therapists use their skills and energy to relieve pain and enhance patient...

The popliteus is the little muscle in the back of the knee...often known as the key that unlocks the knee.

Iliotibial Band Syndrome (ITBS) is a frequent overuse injury, particularly among athletes such as runners, cyclists, and weightlifters....

Updated 05/07/2020

A common question I receive from patients is whether they should consider cortisone injections. While these injections fall outside my...

Ulnar nerve entrapment, often called cyclist's neuropathy or handlebar palsy, can cause weakness, numbness, tingling, and pain in the...

In this section we will delve into the vital rotator cuff muscles and examine the implications of injury or limitations in these...

As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...

The MSR Pro Prescription Exercise Pads provide practitioners with a streamlined and efficient way to prescribe individualized exercise...

In our fast-paced, technology-driven world, finding effective ways to unwind and reconnect with nature is more crucial than ever. Forest...

A single malfunctioning component can impair a machine's performance; similarly, restricted joint mobility can reduce our body's...

Soccer, known globally as "football," is revered as the "beautiful game" for a reason—it’s a mesmerizing blend of biomechanical...