Are You Prescribing the Right Exercises? Flexion and Extension Intolerance
Back pain is a complex issue affecting millions of people worldwide. For many, the symptoms of this prevalent condition are often...
top of page
Search
Dr. Brian Abelson
Feb 2610 min read
Fascial Expansion: MSR Hip Protocol
Fascial expansions provide a powerful tool in treating hip pain, drawing on our current scientific understanding of the fascia's role in...
493 views1 comment
Dr. Brian Abelson
Feb 1413 min read
Tailor's Bunion: From Foot Faults to Healing Steps
Tailor's bunion, commonly known as bunionettes, are a prevalent foot disorder that often doesn't receive enough attention. These bunions...
1,574 views1 comment
Dr. Brian Abelson
Feb 128 min read
The Rhomboid Muscles – An MSR Approach
The rhomboid muscle group, consisting of the rhomboid major and minor, is fundamental to scapulothoracic articulation and upper extremity...
654 views0 comments
Dr. Brian Abelson
Feb 1110 min read
The Iliopsoas – An MSR Approach
The iliopsoas muscle group, a vital component of the lumbar-pelvic-hip complex, is central to movement, stability, and strength in the...
615 views0 comments
Dr. Brian Abelson
Feb 96 min read
Stride Dynamics: Unveiling Hockey Biomechanics - MSR Part 5: Recovery or Swing phase
While termed “recovery,” this phase primarily serves as preparation. Initial contact and single-support gliding establish alignment,...
199 views1 comment
Dr. Brian Abelson
Feb 79 min read
The Pectoral Muscles – An MSR Approach
The pectoralis muscles, comprised of the pectoralis major and minor, are essential for the dynamic movement and stabilization of the...
342 views0 comments
Dr. Brian Abelson
Feb 110 min read
The Serratus Anterior – An MSR Approach
The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...
802 views0 comments
Dr. Brian Abelson
Jan 316 min read
Stride Dynamics: Unveiling Hockey Biomechanics - MSR Part 4: Terminal Stride
Skaters should achieve the "triple extension" stance at the end of their stride, fully extending the hip, knee, and ankle joints. This...
284 views0 comments
Dr. Brian Abelson
Jan 309 min read
The Levator Scapulae – An MSR Approach
The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....
506 views1 comment
Dr. Brian Abelson
Jan 259 min read
The Triceps – An MSR Approach
The triceps brachii muscle is a cornerstone of upper limb anatomy. It serves as the principal extensor of the elbow joint and plays a...
304 views0 comments
Dr. Brian Abelson
Jan 246 min read
Stride Dynamics: Unveiling Hockey Biomechanics - Part 3: Single Support Propulsion
Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...
231 views0 comments
Dr. Brian Abelson
Jan 239 min read
The Erector Spinae – An MSR Approach
The erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...
246 views0 comments
Dr. Brian Abelson
Jan 186 min read
MSR Stride Dynamics: Unveiling Hockey Biomechanics - Part 2: Single Support Gliding
In this pivotal segment of the glide, the skater focuses on stability, utilizing controlled movements to advance the swing leg. This...
154 views0 comments
Dr. Brian Abelson
Jan 177 min read
The Biceps & Brachialis – An MSR Approach
The biceps brachii and brachialis muscles are fundamental to forearm movement and elbow flexion, playing a significant role in both...
258 views0 comments
Dr. Brian Abelson
Jan 158 min read
The Deltoids – An MSR Approach
The deltoid muscle, an essential component of shoulder mechanics, is central to arm abduction and plays a pivotal role in upper limb...
202 views0 comments
Dr. Brian Abelson
Jan 134 min read
Condition Article Index: Over 50 Essential MSK Conditions
Our Condition Article Index is an in-depth resource designed to provide clinically relevant insights into over 50 of the most frequently...
278 views0 comments
Dr. Brian Abelson
Jan 106 min read
MSR Hockey Biomechanics - Part 1: Initial Skate Contact
Understanding the biomechanics of a hockey stride is crucial for players aiming to maximize their on-ice performance and for MSK...
300 views0 comments
Dr. Brian Abelson
Jan 38 min read
The Trapezius – An MSR Approach
The trapezius muscle plays a key role in upper body movement, impacting posture and dynamic activities. This article examines its anatomy...
265 views0 comments
Dr. Brian Abelson
Dec 21, 20238 min read
Rotator Cuff Injuries: The MSR Solution
The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...
254 views0 comments
bottom of page