Motion Specific Release

This article is your springboard to understanding how critical exercise is freestyle swimming.

Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...

The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...

This understanding aids in optimizing performance and minimizing injury risk. In part 3 of this series, we will review the critical anatomic

In Part 1, we discussed enhancing Freestyle Swimming through manual Therapy, specifically arm movements and the associated muscles. In...

Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...

Golf is not just a sport, but a fusion of art and science. Every swing combines precision, strength, and the right level of mobility....

Cycling, a widely embraced exercise, can play a pivotal role in shaping our health and overall wellness. This low-impact sport,...

This blog delves into the essentials of golf maintenance care, a sport where precision and performance reign supreme.

Utilizing the capabilities of fascial expansions to treat knee pain represents a holistic approach that combines a modern understanding...

Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...

Back pain is a complex issue affecting millions of people worldwide. For many, the symptoms of this prevalent condition are often...

Fascial expansions provide a powerful tool in treating hip pain, drawing on our current scientific understanding of the fascia's role in...

Tailor's bunion, commonly known as bunionettes, are a prevalent foot disorder that often doesn't receive enough attention. These bunions...

The rhomboid muscle group, consisting of the rhomboid major and minor, is fundamental to scapulothoracic articulation and upper extremity...

The iliopsoas muscle group, a vital component of the lumbar-pelvic-hip complex, is central to movement, stability, and strength in the...

While termed “recovery,” this phase primarily serves as preparation. Initial contact and single-support gliding establish alignment,...

The pectoralis muscles, comprised of the pectoralis major and minor, are essential for the dynamic movement and stabilization of the...

The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...

Skaters should achieve the "triple extension" stance at the end of their stride, fully extending the hip, knee, and ankle joints. This...