The Runner's Gait: Part 6 - Terminal Swing Phase
The terminal swing phase in gait is the critical final step before foot-ground contact. It ensures that the lower limbs are optimally...
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Dr. Brian Abelson
Oct 3, 202311 min read
Unveiling the Power of MSR in Releasing Restrictions in the Gluteus Maximus and Medius muscles
In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...
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Dr. Brian Abelson
Sep 29, 20237 min read
The Runner's Gait: Part 5 - Mid Swing Phase
The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...
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Dr. Brian Abelson
Sep 26, 202312 min read
Unveiling the Power of MSR in Releasing Restrictions in the Rectus Abdominis and Obliques
The Rectus Abdominis and Abdominal Obliques are cornerstone muscles in musculoskeletal (MSK) medicine. These muscles are instrumental in...
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Dr. Brian Abelson
Sep 22, 20237 min read
The Runner's Gait: Part 4 - Unraveling the Swing Phase
Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...
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Dr. Brian Abelson
Sep 15, 20238 min read
The Runner's Gait: Part 3 - Unleashing The Take Off
As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...
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Dr. Brian Abelson
Sep 8, 20239 min read
The Runner's Gait: Part 2 - Decoding the Mid-Stance Phase
The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...
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Dr. Brian Abelson
Sep 5, 20235 min read
Beyond the Clinic: The Synergy of Professional Practice and Philanthropy
In today's complex and interconnected world, healthcare has expanded beyond its traditional boundaries to embrace a more...
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Dr. Brian Abelson
Aug 30, 20237 min read
The Runner's Gait: Part 1 - Intricacies of Initial Contact
Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...
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Dr. Brian Abelson
Aug 24, 202311 min read
Tinnitus: Manual Therapy and Exercise
Tinnitus, commonly described as persistent ringing or buzzing in the ears, is a complex condition that disrupts the lives and mental...
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Dr. Brian Abelson
Aug 23, 202310 min read
Fascial Expansion: Shoulder Protocol
Utilizing fascial expansions in the management of shoulder pain presents an effective strategy that merges contemporary insights in...
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Dr. Brian Abelson
Aug 3, 20239 min read
Run Stronger, Run Longer: Decoding the Biomechanics of Mobility and Strength Training
Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...
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Dr. Brian Abelson
Jul 26, 20239 min read
Fascial Expansion: MSR Headache Protocol
Using fascial expansions to treat headaches is an innovative approach that combines the latest research in fascia, kinetic chain...
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Dr. Brian Abelson
Jul 20, 20239 min read
Fascial Expansions: Neck Protocol
Unlocking the potential of fascial expansions in treating neck pain offers a powerful and holistic approach, merging modern insights into...
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Dr. Brian Abelson
Jul 5, 20235 min read
The Circle of Release: Exploring Circumduction in Myofascial Therapy
Lately, I've received several inquiries regarding my frequent use of circumduction in my myofascial release procedures. This blog post...
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Dr. Brian Abelson
Jun 28, 20237 min read
MSR's Guide to Golf Phase 5 - Late Follow Through
Welcome to part five of our five-part series exploring the science and biomechanics of the golf swing! We're examining each of the five...
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Dr. Brian Abelson
Jun 21, 20237 min read
MSR's Guide to Golf Phase 4 - Ball Impact to Horizontal Club Position
Welcome to the fourth part of our series on the science and biomechanics of the golf swing. We're delving into the Ball Impact to...
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Dr. Brian Abelson
Jun 14, 20237 min read
MSR's Guide to Golf Phase 3 - Horizontal Club Position to Ball Impact
Welcome to the third episode of our five-part exploration dissecting the science and biomechanics enveloping the golf swing. As we...
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Dr. Brian Abelson
Jun 13, 202313 min read
Breaking the Cycle of Tension Headaches with Manual Therapy and Exercise
Did you know that tension-type headaches make up 60% of all headaches? Often linked to forward-head posture from long hours at the...
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Dr. Brian Abelson
May 25, 202312 min read
Beyond the Pain: A Comprehensive Journey through Groin Strain Recovery
Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....
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