The Pectoral Muscles – An MSR Approach
The pectoralis muscles, comprised of the pectoralis major and minor, are essential for the dynamic movement and stabilization of the...
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Dr. Brian Abelson
Feb 110 min read
The Serratus Anterior – An MSR Approach
The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...
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Dr. Brian Abelson
Jan 246 min read
Stride Dynamics: Unveiling Hockey Biomechanics - Part 3: Single Support Propulsion
Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...
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Dr. Brian Abelson
Jan 239 min read
The Erector Spinae – An MSR Approach
The erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...
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Dr. Brian Abelson
Jan 134 min read
Condition Article Index: Over 50 Essential MSK Conditions
Our Condition Article Index is an in-depth resource designed to provide clinically relevant insights into over 50 of the most frequently...
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Dr. Brian Abelson
Jan 38 min read
The Trapezius – An MSR Approach
The trapezius muscle plays a key role in upper body movement, impacting posture and dynamic activities. This article examines its anatomy...
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Dr. Brian Abelson
Dec 6, 20239 min read
Gastrocnemius and Soleus Muscles: An MSR Approach to Strength and Stability
The gastrocnemius and soleus muscles are pivotal components in the intricate machinery of the lower leg, essential for propulsion and...
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Dr. Brian Abelson
Nov 22, 202310 min read
Racquet Sports - Optimizing Performance – Part 3
Part 3 of our series, 'Optimizing Racquet Sports Performance,' focuses on the lower body's vital role. We'll examine the biomechanics of...
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Dr. Brian Abelson
Nov 15, 20237 min read
Racquet Sports - Optimizing Performance – Part 2
In Part 2 of "Unraveling the Biomechanics of Racquet Sports for Optimal Performance", we focus on the abdominal muscles and erector...
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Dr. Brian Abelson
Oct 20, 20238 min read
MSR Runner's Maintenance Guide - Part 2 - The Core
In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...
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Dr. Brian Abelson
Oct 17, 20239 min read
Unveiling the Power of MSR in Releasing Restrictions in the Quadricep muscles
The quadriceps, comprising four individual muscles, serve as the workhorses of the lower extremities. They are critical for athletes...
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Dr. Brian Abelson
Oct 12, 20237 min read
The MSR Runner's Maintenance Guide - Part 1 - The Upper Body
Welcome to the inaugural segment of the MSR Runner's Maintenance Guide. With a foundation of three decades of running expertise, this...
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Dr. Brian Abelson
Oct 10, 202310 min read
Unveiling the Power of MSR in Releasing Restrictions in the Hamstring muscles
This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...
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Dr. Brian Abelson
Oct 6, 20237 min read
The Runner's Gait: Part 6 - Terminal Swing Phase
The terminal swing phase in gait is the critical final step before foot-ground contact. It ensures that the lower limbs are optimally...
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Dr. Brian Abelson
Oct 3, 202311 min read
Unveiling the Power of MSR in Releasing Restrictions in the Gluteus Maximus and Medius muscles
In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...
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Dr. Brian Abelson
Sep 29, 20237 min read
The Runner's Gait: Part 5 - Mid Swing Phase
The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...
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Dr. Brian Abelson
Sep 22, 20237 min read
The Runner's Gait: Part 4 - Unraveling the Swing Phase
Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...
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Dr. Brian Abelson
Sep 15, 20238 min read
The Runner's Gait: Part 3 - Unleashing The Take Off
As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...
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Dr. Brian Abelson
Aug 30, 20237 min read
The Runner's Gait: Part 1 - Intricacies of Initial Contact
Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...
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Dr. Brian Abelson
Jul 5, 20235 min read
The Circle of Release: Exploring Circumduction in Myofascial Therapy
Lately, I've received several inquiries regarding my frequent use of circumduction in my myofascial release procedures. This blog post...
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