Using MSR Pro Exercise Prescription Pads
The MSR Pro Prescription Exercise Pads provide practitioners with a streamlined and efficient way to prescribe individualized exercise...
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Dr. Brian Abelson
May 249 min read
From Foot to Spine: The Vital Role of Joint Mobility
A single malfunctioning component can impair a machine's performance; similarly, restricted joint mobility can reduce our body's...
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Dr. Brian Abelson
May 87 min read
Freestyle Swimming: Mobility and Strength Exercises
This article is your springboard to understanding how critical exercise is freestyle swimming.
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Dr. Brian Abelson
Apr 248 min read
MSR Freestyle Swimming: Part 5 Recovery
Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...
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Dr. Brian Abelson
Apr 176 min read
MSR Freestyle Swimming: Part 4 Hip Flexors & Knee Extensors
The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...
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Dr. Brian Abelson
Apr 107 min read
MSR Freestyle Swimming: Part 3 The Core Stabilizers
This understanding aids in optimizing performance and minimizing injury risk. In part 3 of this series, we will review the critical anatomic
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Dr. Brian Abelson
Apr 37 min read
MSR Freestyle Swimming: Part 2 Shoulder Blade Stabilizers
In Part 1, we discussed enhancing Freestyle Swimming through manual Therapy, specifically arm movements and the associated muscles. In...
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Dr. Brian Abelson
Mar 278 min read
MSR Freestyle Swimming: Part 1 The Science of Speed
Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...
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Dr. Brian Abelson
Mar 2010 min read
MSR: Cycling Performance and Injury Prevention
Cycling, a widely embraced exercise, can play a pivotal role in shaping our health and overall wellness. This low-impact sport,...
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Dr. Brian Abelson
Mar 1910 min read
MSR Golf Maintenance Program
This blog delves into the essentials of golf maintenance care, a sport where precision and performance reign supreme.
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Dr. Brian Abelson
Mar 412 min read
Tai Chi: Why Learn It?
Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...
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Dr. Brian Abelson
Feb 128 min read
The Rhomboid Muscles – An MSR Approach
The rhomboid muscle group, consisting of the rhomboid major and minor, is fundamental to scapulothoracic articulation and upper extremity...
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Dr. Brian Abelson
Feb 1110 min read
The Iliopsoas – An MSR Approach
The iliopsoas muscle group, a vital component of the lumbar-pelvic-hip complex, is central to movement, stability, and strength in the...
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Dr. Brian Abelson
Feb 96 min read
Stride Dynamics: Unveiling Hockey Biomechanics - MSR Part 5: Recovery or Swing phase
While termed “recovery,” this phase primarily serves as preparation. Initial contact and single-support gliding establish alignment,...
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Dr. Brian Abelson
Feb 79 min read
The Pectoral Muscles – An MSR Approach
The pectoralis muscles, comprised of the pectoralis major and minor, are essential for the dynamic movement and stabilization of the...
287 views0 comments
Dr. Brian Abelson
Feb 110 min read
The Serratus Anterior – An MSR Approach
The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...
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Dr. Brian Abelson
Jan 316 min read
Stride Dynamics: Unveiling Hockey Biomechanics - MSR Part 4: Terminal Stride
Skaters should achieve the "triple extension" stance at the end of their stride, fully extending the hip, knee, and ankle joints. This...
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Dr. Brian Abelson
Jan 309 min read
The Levator Scapulae – An MSR Approach
The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....
431 views1 comment
Dr. Brian Abelson
Jan 259 min read
The Triceps – An MSR Approach
The triceps brachii muscle is a cornerstone of upper limb anatomy. It serves as the principal extensor of the elbow joint and plays a...
268 views0 comments
Dr. Brian Abelson
Jan 239 min read
The Erector Spinae – An MSR Approach
The erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...
243 views0 comments
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