Motion Specific Release

Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...

The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...

Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...

Cycling, a widely embraced exercise, can play a pivotal role in shaping our health and overall wellness. This low-impact sport,...

This blog delves into the essentials of golf maintenance care, a sport where precision and performance reign supreme.

Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...

Back pain is a complex issue affecting millions of people worldwide. For many, the symptoms of this prevalent condition are often...

The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...

Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...

The erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...

Piriformis Syndrome (PS) is a type of sciatica in which the piriformis muscle in the buttock irritates or compresses the sciatic nerve,...

A serene morning routine was disrupted. A beloved daily practice is becoming increasingly challenging. Meet Mina, a woman whose...

Oculomotor exercises are designed to improve the control, coordination, and movement of the eyes, which are crucial for tasks that...

Part 3 of our series, 'Optimizing Racquet Sports Performance,' focuses on the lower body's vital role. We'll examine the biomechanics of...

In Part 2 of "Unraveling the Biomechanics of Racquet Sports for Optimal Performance", we focus on the abdominal muscles and erector...

The quest for optimal posture has never been more pressing in a world that increasingly draws us into a forward bend over our...

In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...

Welcome to the inaugural segment of the MSR Runner's Maintenance Guide. With a foundation of three decades of running expertise, this...

This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...

In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...