Motion Specific Release

In Part 1, we discussed enhancing Freestyle Swimming through manual Therapy, specifically arm movements and the associated muscles. In...

The quadriceps, comprising four individual muscles, serve as the workhorses of the lower extremities. They are critical for athletes...

Welcome to the inaugural segment of the MSR Runner's Maintenance Guide. With a foundation of three decades of running expertise, this...

In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...

The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...

Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....

Welcome to the first installment of our comprehensive three-part series on Whiplash Associated Disorder (WAD), a condition often...

Welcome to the first installment of our in-depth five-part series dedicated to unraveling the science and mechanics behind the golf...

Updated 05/01/2020

Updated 05/01/2020

Updated 05/01/2020

"Mastering Cervical Spine Diagnostics: A Guide to Orthopedic Examination" provides an in-depth look at the assessment and evaluation of...

Many individuals experience hand numbness or tingling during computer usage, driving, or upon awakening. These symptoms are often...

After delving into the causes, anatomy, and diagnostic methods for TOS in Part 1, we'll now focus on therapeutic approaches for this...

Updated 03/29/2020