Self-Care: Acupressure & Fascial Manipulation
Let’s face it—everyone wants results as quickly as possible. Patients often ask, “Beyond MSR treatments, mobility, and strengthening...
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Dr. Brian Abelson DC
Aug 1211 min read
Medial Ankle Pain: Dancers Tendonitis
In our deep dive into medial ankle pain and Dancer's Tendonitis, we explore the anatomy, diagnosis, and comprehensive treatment...
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Dr. Brian Abelson
Aug 914 min read
Managing Morton's Neuroma: Integrated Treatment Approaches
Morton's neuroma, often involving the common digital nerve between the third and fourth metatarsal heads, is a painful condition...
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Dr. Brian Abelson
Jul 2212 min read
Golfer's and Tennis Elbow: A Scientific Approach
Explore the complexities of Golfer's and Tennis Elbow, focusing on their anatomy, biomechanics, and effective treatments. These common...
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Dr. Brian Abelson
Jul 36 min read
5 Essential Exercises That Improve Ankle Mobility
Good ankle mobility, specifically dorsi-flexion is incredibly important for performing any activity that involves running, squatting,
1,848 views0 comments
Dr. Brian Abelson
Jun 269 min read
Foot Drop Solutions: The Power of Manual Therapy and Functional Exercises
Foot drop is a gait abnormality where the front part of the foot cannot be lifted, often due to nerve injury, muscle weakness, or...
1,944 views0 comments
Dr. Brian Abelson
Jun 266 min read
The Healing Hands Paradox: Nurturing Therapists in a Physically Demanding Profession
Manual therapy is both rewarding and physically demanding. Therapists use their skills and energy to relieve pain and enhance patient...
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Dr. Brian Abelson
Jun 177 min read
Cortisone Injections: Pros & Cons
A common question I receive from patients is whether they should consider cortisone injections. While these injections fall outside my...
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Dr. Brian Abelson DC
Jun 129 min read
Shoulder Injuries Part 3 - The Rotator Cuff + Shoulder Diagnosis
In this section we will delve into the vital rotator cuff muscles and examine the implications of injury or limitations in these...
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Dr. Brian Abelson
Jun 1010 min read
Unraveling Cortisol: The Hidden Knot in Pain
As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...
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Dr. Brian Abelson
Jun 67 min read
Using MSR Pro Exercise Prescription Pads
The MSR Pro Prescription Exercise Pads provide practitioners with a streamlined and efficient way to prescribe individualized exercise...
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Dr. Brian Abelson
Jun 38 min read
Tai Chi & Forest Bathing (Shinrin-yoku)
In our fast-paced, technology-driven world, finding effective ways to unwind and reconnect with nature is more crucial than ever. Forest...
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Dr. Brian Abelson
May 249 min read
From Foot to Spine: The Vital Role of Joint Mobility
A single malfunctioning component can impair a machine's performance; similarly, restricted joint mobility can reduce our body's...
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Dr. Brian Abelson
May 1610 min read
MSR's Soccer Science: Biomechanics Unleashed
Soccer, known globally as "football," is revered as the "beautiful game" for a reason—it’s a mesmerizing blend of biomechanical...
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Dr. Brian Abelson
May 87 min read
Freestyle Swimming: Mobility and Strength Exercises
This article is your springboard to understanding how critical exercise is freestyle swimming.
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Dr. Brian Abelson
Apr 248 min read
MSR Freestyle Swimming: Part 5 Recovery
Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...
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Dr. Brian Abelson
Apr 176 min read
MSR Freestyle Swimming: Part 4 Hip Flexors & Knee Extensors
The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...
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Dr. Brian Abelson
Apr 107 min read
MSR Freestyle Swimming: Part 3 The Core Stabilizers
This understanding aids in optimizing performance and minimizing injury risk. In part 3 of this series, we will review the critical anatomic
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Dr. Brian Abelson
Apr 37 min read
MSR Freestyle Swimming: Part 2 Shoulder Blade Stabilizers
In Part 1, we discussed enhancing Freestyle Swimming through manual Therapy, specifically arm movements and the associated muscles. In...
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Dr. Brian Abelson
Mar 278 min read
MSR Freestyle Swimming: Part 1 The Science of Speed
Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...
321 views0 comments
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