Motion Specific Release

When it comes to musculoskeletal (MSK) conditions, time isn’t just a factor—it’s often the deciding factor between persistent pain and...

For over 30 years, I’ve had the privilege of helping thousands of patients as a chiropractor. What began as a personal discovery during...

The human body is a marvel of interconnected systems, with every part contributing to the whole. The hip-to-foot kinetic chain is one...

Let’s face it—everyone wants results as quickly as possible. Patients often ask, “Beyond MSR treatments, mobility, and strengthening...

In our deep dive into medial ankle pain and Dancer's Tendonitis, we explore the anatomy, diagnosis, and comprehensive treatment...

Morton's neuroma, often involving the common digital nerve between the third and fourth metatarsal heads, is a painful condition...

Explore the complexities of Golfer's and Tennis Elbow, focusing on their anatomy, biomechanics, and effective treatments. These common...

Good ankle mobility, specifically dorsi-flexion is incredibly important for performing any activity that involves running, squatting,

Foot drop is a gait abnormality where the front part of the foot cannot be lifted, often due to nerve injury, muscle weakness, or...

Manual therapy is both rewarding and physically demanding. Therapists use their skills and energy to relieve pain and enhance patient...

A common question I receive from patients is whether they should consider cortisone injections. While these injections fall outside my...

In this section we will delve into the vital rotator cuff muscles and examine the implications of injury or limitations in these...

As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...

The MSR Pro Prescription Exercise Pads provide practitioners with a streamlined and efficient way to prescribe individualized exercise...

In our fast-paced, technology-driven world, finding effective ways to unwind and reconnect with nature is more crucial than ever. Forest...

A single malfunctioning component can impair a machine's performance; similarly, restricted joint mobility can reduce our body's...

Soccer, known globally as "football," is revered as the "beautiful game" for a reason—it’s a mesmerizing blend of biomechanical...

This article is your springboard to understanding how critical exercise is freestyle swimming.

Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...

The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...