Motion Specific Release

This understanding aids in optimizing performance and minimizing injury risk. In part 3 of this series, we will review the critical anatomic

In Part 1, we discussed enhancing Freestyle Swimming through manual Therapy, specifically arm movements and the associated muscles. In...

Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...

Golf is not just a sport, but a fusion of art and science. Every swing combines precision, strength, and the right level of mobility....

Cycling, a widely embraced exercise, can play a pivotal role in shaping our health and overall wellness. This low-impact sport,...

This blog delves into the essentials of golf maintenance care, a sport where precision and performance reign supreme.

Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...

Back pain is a complex issue affecting millions of people worldwide. For many, the symptoms of this prevalent condition are often...

The rhomboid muscle group, consisting of the rhomboid major and minor, is fundamental to scapulothoracic articulation and upper extremity...

The iliopsoas muscle group, a vital component of the lumbar-pelvic-hip complex, is central to movement, stability, and strength in the...

While termed “recovery,” this phase primarily serves as preparation. Initial contact and single-support gliding establish alignment,...

The pectoralis muscles, comprised of the pectoralis major and minor, are essential for the dynamic movement and stabilization of the...

The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...

Skaters should achieve the "triple extension" stance at the end of their stride, fully extending the hip, knee, and ankle joints. This...

The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....

The triceps brachii muscle is a cornerstone of upper limb anatomy. It serves as the principal extensor of the elbow joint and plays a...

The erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...

In this pivotal segment of the glide, the skater focuses on stability, utilizing controlled movements to advance the swing leg. This...

The biceps brachii and brachialis muscles are fundamental to forearm movement and elbow flexion, playing a significant role in both...

The deltoid muscle, an essential component of shoulder mechanics, is central to arm abduction and plays a pivotal role in upper limb...