Dr. Brian AbelsonOct 20, 20238 min readMSR Runner's Maintenance Guide - Part 2 - The CoreIn Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...
Dr. Brian AbelsonOct 12, 20237 min readThe MSR Runner's Maintenance Guide - Part 1 - The Upper Body Welcome to the inaugural segment of the MSR Runner's Maintenance Guide. With a foundation of three decades of running expertise, this...
Dr. Brian AbelsonOct 6, 20237 min readThe Runner's Gait: Part 6 - Terminal Swing PhaseThe terminal swing phase in gait is the critical final step before foot-ground contact. It ensures that the lower limbs are optimally...
Dr. Brian AbelsonOct 3, 202311 min readUnveiling the Power of MSR in Releasing Restrictions in the Gluteus Maximus and Medius musclesIn the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...