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Dr. Brian Abelson
Oct 17, 20239 min read
Unveiling the Power of MSR in Releasing Restrictions in the Quadricep muscles
The quadriceps, comprising four individual muscles, serve as the workhorses of the lower extremities. They are critical for athletes...
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Dr. Brian Abelson
Oct 10, 202310 min read
Unveiling the Power of MSR in Releasing Restrictions in the Hamstring muscles
This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...
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