Motion Specific Release

The human body is a marvel of interconnected systems, with every part contributing to the whole. The hip-to-foot kinetic chain is one...

The human body is a symphony of interconnected parts, each working in harmony to create effortless movement. Yet, when even one link in...

The iliopsoas muscle group, a vital component of the lumbar-pelvic-hip complex, is central to movement, stability, and strength in the...

The deltoid muscle, an essential component of shoulder mechanics, is central to arm abduction and plays a pivotal role in upper limb...