Motion Specific Release

In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...

The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...

Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...

As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...

The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...

Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...

Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...

Updated 03/29/2020