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Dr. Brian Abelson
Oct 20, 20238 min read
MSR Runner's Maintenance Guide - Part 2 - The Core
In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...
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Dr. Brian Abelson
Sep 29, 20237 min read
The Runner's Gait: Part 5 - Mid Swing Phase
The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...
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Dr. Brian Abelson
Sep 22, 20237 min read
The Runner's Gait: Part 4 - Unraveling the Swing Phase
Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...
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Dr. Brian Abelson
Sep 15, 20238 min read
The Runner's Gait: Part 3 - Unleashing The Take Off
As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...
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Dr. Brian Abelson
Sep 8, 20239 min read
The Runner's Gait: Part 2 - Decoding the Mid-Stance Phase
The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...
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Dr. Brian Abelson
Aug 30, 20237 min read
The Runner's Gait: Part 1 - Intricacies of Initial Contact
Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...
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Dr. Brian Abelson
Aug 3, 20239 min read
Run Stronger, Run Longer: Decoding the Biomechanics of Mobility and Strength Training
Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...
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Dr. Brian Abelson
Oct 31, 20228 min read
Designed to Run - The Human Gait Cycle is Amazing
Updated 03/29/2020
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