Gait Cycle | msrsite

Oct 20, 20238 min read

MSR Runner's Maintenance Guide - Part 2 - The Core

In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...

Sep 29, 20237 min read

The Runner's Gait: Part 5 - Mid Swing Phase

The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...

Sep 22, 20237 min read

The Runner's Gait: Part 4 - Unraveling the Swing Phase

Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...

Sep 15, 20238 min read

The Runner's Gait: Part 3 - Unleashing The Take Off

As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...

Sep 8, 20239 min read

The Runner's Gait: Part 2 - Decoding the Mid-Stance Phase

The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...

Aug 30, 20237 min read

The Runner's Gait: Part 1 - Intricacies of Initial Contact

Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...

Aug 3, 20239 min read

Run Stronger, Run Longer: Decoding the Biomechanics of Mobility and Strength Training

Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...

Oct 31, 20228 min read

Designed to Run - The Human Gait Cycle is Amazing

Updated 03/29/2020

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