Hamstrings | msrsite

Oct 10, 202310 min read

Unveiling the Power of MSR in Releasing Restrictions in the Hamstring muscles

This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...

Oct 6, 20237 min read

The Runner's Gait: Part 6 - Terminal Swing Phase

The terminal swing phase in gait is the critical final step before foot-ground contact. It ensures that the lower limbs are optimally...

Sep 22, 20237 min read

The Runner's Gait: Part 4 - Unraveling the Swing Phase

Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...

Sep 15, 20238 min read

The Runner's Gait: Part 3 - Unleashing The Take Off

As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...