Dr. Brian AbelsonApr 248 min readMSR Freestyle Swimming: Part 5 Recovery Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...
Dr. Brian AbelsonOct 3, 202311 min readUnveiling the Power of MSR in Releasing Restrictions in the Gluteus Maximus and Medius musclesIn the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...
