Motion Specific Release

The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...

Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...

Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...