Motion Specific Release

Let’s face it—everyone wants results as quickly as possible. Patients often ask, “Beyond MSR treatments, mobility, and strengthening...

When patients ask me what more they can do to speed up their recovery from foot pain, reduce inflammation, and ease discomfort, my answer...

Hand osteoarthritis (OA) doesn’t have to mean a lifetime of pain and limited mobility. This article introduces a powerful approach that...

A common question I receive from patients is whether they should consider cortisone injections. While these injections fall outside my...