injury prevention

Aug 2416 min read

Shin Splints: Too Much, Too Soon

Updated 04/26/2020

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Jun 266 min read

The Healing Hands Paradox: Nurturing Therapists in a Physically Demanding Profession

Manual therapy is both rewarding and physically demanding. Therapists use their skills and energy to relieve pain and enhance patient...

May 1610 min read

MSR's Soccer Science: Biomechanics Unleashed

Soccer, known globally as "football," is revered as the "beautiful game" for a reason—it’s a mesmerizing blend of biomechanical...

Mar 238 min read

Golf Exercises: The Critical Roles of Mobility and Strength

Golf is not just a sport, but a fusion of art and science. Every swing combines precision, strength, and the right level of mobility....

Mar 2010 min read

MSR: Cycling Performance and Injury Prevention

Cycling, a widely embraced exercise, can play a pivotal role in shaping our health and overall wellness. This low-impact sport,...

Jan 246 min read

Stride Dynamics: Unveiling Hockey Biomechanics - Part 3: Single Support Propulsion

Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...

Jan 186 min read

MSR Stride Dynamics: Unveiling Hockey Biomechanics - Part 2: Single Support Gliding

In this pivotal segment of the glide, the skater focuses on stability, utilizing controlled movements to advance the swing leg. This...

Dec 21, 20238 min read

Rotator Cuff Injuries: The MSR Solution

The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...

May 22, 202315 min read

Whiplash Injuries: Chapter 3 – Treatment & Exercise

Recovery from Whiplash Associated Disorders (WAD) is highly achievable with comprehensive conservative care, patient education, and...

Motion Specific Release