MSR Freestyle Swimming: Part 5 Recovery
Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...
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Dr. Brian Abelson
Mar 278 min read
MSR Freestyle Swimming: Part 1 The Science of Speed
Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...
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Dr. Brian Abelson
Mar 1910 min read
MSR Golf Maintenance Program
This blog delves into the essentials of golf maintenance care, a sport where precision and performance reign supreme.
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Dr. Brian Abelson
Mar 412 min read
Tai Chi: Why Learn It?
Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...
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Dr. Brian Abelson
Jan 246 min read
Stride Dynamics: Unveiling Hockey Biomechanics - Part 3: Single Support Propulsion
Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...
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Dr. Brian Abelson
Jan 134 min read
Condition Article Index: Over 50 Essential MSK Conditions
Our Condition Article Index is an in-depth resource designed to provide clinically relevant insights into over 50 of the most frequently...
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Dr. Brian Abelson
Dec 6, 20239 min read
Gastrocnemius and Soleus Muscles: An MSR Approach to Strength and Stability
The gastrocnemius and soleus muscles are pivotal components in the intricate machinery of the lower leg, essential for propulsion and...
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Dr. Brian Abelson
Nov 8, 202312 min read
Racquet Sports - Optimizing Performance – Part 1
Engaging in racquet sports such as tennis, squash, and badminton requires a complex interplay of dynamic muscles, acute coordination, and...
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Dr. Brian Abelson
Oct 20, 20238 min read
MSR Runner's Maintenance Guide - Part 2 - The Core
In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...
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Dr. Brian Abelson
Oct 17, 20239 min read
Unveiling the Power of MSR in Releasing Restrictions in the Quadricep muscles
The quadriceps, comprising four individual muscles, serve as the workhorses of the lower extremities. They are critical for athletes...
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Dr. Brian Abelson
Oct 12, 20237 min read
The MSR Runner's Maintenance Guide - Part 1 - The Upper Body
Welcome to the inaugural segment of the MSR Runner's Maintenance Guide. With a foundation of three decades of running expertise, this...
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Dr. Brian Abelson
Sep 29, 20237 min read
The Runner's Gait: Part 5 - Mid Swing Phase
The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...
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Dr. Brian Abelson
Sep 26, 202312 min read
Unveiling the Power of MSR in Releasing Restrictions in the Rectus Abdominis and Obliques
The Rectus Abdominis and Abdominal Obliques are cornerstone muscles in musculoskeletal (MSK) medicine. These muscles are instrumental in...
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Dr. Brian Abelson
Sep 15, 20238 min read
The Runner's Gait: Part 3 - Unleashing The Take Off
As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...
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Dr. Brian Abelson
Aug 30, 20237 min read
The Runner's Gait: Part 1 - Intricacies of Initial Contact
Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...
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Dr. Brian Abelson
Aug 3, 20239 min read
Run Stronger, Run Longer: Decoding the Biomechanics of Mobility and Strength Training
Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...
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Dr. Brian Abelson DC
Apr 24, 20239 min read
Rock-Solid Glutes: Boost Your Athletic Prowess & Stay Injury-Free!
Have you ever wondered why our gluteal muscles, particularly the gluteus maximus, are so large and powerful compared to those in other...
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