Motion Specific Release

The human body is a marvel of interconnected systems, with every part contributing to the whole. The hip-to-foot kinetic chain is one...

Hip and knee osteoarthritis (OA) is a widespread condition, especially in older adults, significantly impacting daily life and mobility....

In part one, we explored the challenges of osteoarthritis (OA) and how a comprehensive approach can lead to significant improvements in...

Hand osteoarthritis (OA) doesn’t have to mean a lifetime of pain and limited mobility. This article introduces a powerful approach that...

Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...

The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...