Motion Specific Release

Hip and knee osteoarthritis (OA) is a widespread condition, especially in older adults, significantly impacting daily life and mobility....

In part one, we explored the challenges of osteoarthritis (OA) and how a comprehensive approach can lead to significant improvements in...

Hand osteoarthritis (OA) doesn’t have to mean a lifetime of pain and limited mobility. This article introduces a powerful approach that...

A single malfunctioning component can impair a machine's performance; similarly, restricted joint mobility can reduce our body's...

The deltoid muscle, an essential component of shoulder mechanics, is central to arm abduction and plays a pivotal role in upper limb...