Motion Specific Release

The biceps brachii and brachialis muscles are fundamental to forearm movement and elbow flexion, playing a significant role in both...

The deltoid muscle, an essential component of shoulder mechanics, is central to arm abduction and plays a pivotal role in upper limb...

The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...

The deep flexors of the lower leg — the posterior tibial tendon (PTT), flexor digitorum longus (FDL), and flexor hallucis longus (FHL) —...