kinetic chains | msrsite

Jan 177 min read

The Biceps & Brachialis – An MSR Approach

The biceps brachii and brachialis muscles are fundamental to forearm movement and elbow flexion, playing a significant role in both...

Jan 158 min read

The Deltoids – An MSR Approach

The deltoid muscle, an essential component of shoulder mechanics, is central to arm abduction and plays a pivotal role in upper limb...

Dec 21, 20238 min read

Rotator Cuff Injuries: The MSR Solution

The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...

Dec 12, 20239 min read

The Deep Flexors - A Motion Specific Release Approach

The deep flexors of the lower leg — the posterior tibial tendon (PTT), flexor digitorum longus (FDL), and flexor hallucis longus (FHL) —...