Motion Specific Release

Cuboid Syndrome is a common yet often overlooked cause of pain on the outer side of the foot. Despite its prevalence, many healthcare...

Foot drop is a gait abnormality where the front part of the foot cannot be lifted, often due to nerve injury, muscle weakness, or...

Manual therapy is both rewarding and physically demanding. Therapists use their skills and energy to relieve pain and enhance patient...

In this section we will delve into the vital rotator cuff muscles and examine the implications of injury or limitations in these...

As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...

The MSR Pro Prescription Exercise Pads provide practitioners with a streamlined and efficient way to prescribe individualized exercise...

A single malfunctioning component can impair a machine's performance; similarly, restricted joint mobility can reduce our body's...

Soccer, known globally as "football," is revered as the "beautiful game" for a reason—it’s a mesmerizing blend of biomechanical...

Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...

The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...

In Part 1, we discussed enhancing Freestyle Swimming through manual Therapy, specifically arm movements and the associated muscles. In...

Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...

Cycling, a widely embraced exercise, can play a pivotal role in shaping our health and overall wellness. This low-impact sport,...

This blog delves into the essentials of golf maintenance care, a sport where precision and performance reign supreme.

Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...

Back pain is a complex issue affecting millions of people worldwide. For many, the symptoms of this prevalent condition are often...

The rhomboid muscle group, consisting of the rhomboid major and minor, is fundamental to scapulothoracic articulation and upper extremity...

The iliopsoas muscle group, a vital component of the lumbar-pelvic-hip complex, is central to movement, stability, and strength in the...

While termed “recovery,” this phase primarily serves as preparation. Initial contact and single-support gliding establish alignment,...

The pectoralis muscles, comprised of the pectoralis major and minor, are essential for the dynamic movement and stabilization of the...