Motion Specific Release

In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...

The quadriceps, comprising four individual muscles, serve as the workhorses of the lower extremities. They are critical for athletes...

This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...

The terminal swing phase in gait is the critical final step before foot-ground contact. It ensures that the lower limbs are optimally...

The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...

Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...

As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...

The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...

In today's complex and interconnected world, healthcare has expanded beyond its traditional boundaries to embrace a more...

Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...

Welcome to part five of our five-part series exploring the science and biomechanics of the golf swing! We're examining each of the five...

Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....

Welcome to the second part of our comprehensive series unraveling the intricate science and biomechanics behind the golf swing. In this...

Welcome to the first installment of our in-depth five-part series dedicated to unraveling the science and mechanics behind the golf...

Have you ever wondered why our gluteal muscles, particularly the gluteus maximus, are so large and powerful compared to those in other...

Incorporating "specific customized" fascial release techniques into your existing practices can lead to remarkable outcomes(1).To...

In this four-part series on shoulder complexities, we'll delve into the shoulder's intricate design, embracing its five joint structures,...

In Part 2 of "Shoulder Injuries," we will examine the various muscles and soft tissue structures connected to the shoulder and their...

In part four of this series, we will delve into the logic of our treatment recommendations. Each shoulder injury case should be evaluated...

Updated 05/01/2020