MSR Runner's Maintenance Guide - Part 2 - The Core
In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...
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Dr. Brian Abelson
Oct 17, 20239 min read
Unveiling the Power of MSR in Releasing Restrictions in the Quadricep muscles
The quadriceps, comprising four individual muscles, serve as the workhorses of the lower extremities. They are critical for athletes...
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Dr. Brian Abelson
Oct 10, 202310 min read
Unveiling the Power of MSR in Releasing Restrictions in the Hamstring muscles
This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...
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Dr. Brian Abelson
Oct 6, 20237 min read
The Runner's Gait: Part 6 - Terminal Swing Phase
The terminal swing phase in gait is the critical final step before foot-ground contact. It ensures that the lower limbs are optimally...
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Dr. Brian Abelson
Sep 29, 20237 min read
The Runner's Gait: Part 5 - Mid Swing Phase
The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...
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Dr. Brian Abelson
Sep 22, 20237 min read
The Runner's Gait: Part 4 - Unraveling the Swing Phase
Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...
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Dr. Brian Abelson
Sep 15, 20238 min read
The Runner's Gait: Part 3 - Unleashing The Take Off
As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...
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Dr. Brian Abelson
Sep 8, 20239 min read
The Runner's Gait: Part 2 - Decoding the Mid-Stance Phase
The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...
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Dr. Brian Abelson
Sep 5, 20235 min read
Beyond the Clinic: The Synergy of Professional Practice and Philanthropy
In today's complex and interconnected world, healthcare has expanded beyond its traditional boundaries to embrace a more...
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Dr. Brian Abelson
Aug 30, 20237 min read
The Runner's Gait: Part 1 - Intricacies of Initial Contact
Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...
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Dr. Brian Abelson
Jun 28, 20237 min read
MSR's Guide to Golf Phase 5 - Late Follow Through
Welcome to part five of our five-part series exploring the science and biomechanics of the golf swing! We're examining each of the five...
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Dr. Brian Abelson
May 25, 202312 min read
Beyond the Pain: A Comprehensive Journey through Groin Strain Recovery
Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....
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Dr. Brian Abelson
May 23, 20236 min read
MSR's Guide to Golf Performance Phase Two - The Backswing
Welcome to the second part of our comprehensive series unraveling the intricate science and biomechanics behind the golf swing. In this...
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Dr. Brian Abelson
May 17, 20237 min read
MSR's Guide to Golf Performance Phase One - The Takeaway
Welcome to the first installment of our in-depth five-part series dedicated to unraveling the science and mechanics behind the golf...
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Dr. Brian Abelson DC
Apr 24, 20239 min read
Rock-Solid Glutes: Boost Your Athletic Prowess & Stay Injury-Free!
Have you ever wondered why our gluteal muscles, particularly the gluteus maximus, are so large and powerful compared to those in other...
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Dr. Brian Abelson DC
Apr 18, 202311 min read
The Fascinating World of Fascia: Enhancing Treatments with Customized Techniques
Incorporating "specific customized" fascial release techniques into your existing practices can lead to remarkable outcomes(1).To...
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Dr. Brian Abelson DC
Apr 11, 20238 min read
Shoulder Injuries Part 1 - Five Joints to Consider Not Just One
In this four-part series on shoulder complexities, we'll delve into the shoulder's intricate design, embracing its five joint structures,...
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Dr. Brian Abelson DC
Apr 11, 20236 min read
Shoulder Injuries Part 2 - Seventeen Muscles Are Involved
In Part 2 of "Shoulder Injuries," we will examine the various muscles and soft tissue structures connected to the shoulder and their...
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Dr. Brian Abelson DC
Apr 10, 202312 min read
Shoulder Injuries Part 4 - Treatment Logic & Recommendations
In part four of this series, we will delve into the logic of our treatment recommendations. Each shoulder injury case should be evaluated...
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Dr. Brian Abelson DC |
Apr 10, 202312 min read
The Golfer's Body #2 – Swing Phase Muscle Connection
Updated 05/01/2020
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