MSR Freestyle Swimming: Part 5 Recovery
Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...
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Dr. Brian Abelson
Sep 29, 20237 min read
The Runner's Gait: Part 5 - Mid Swing Phase
The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...
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Dr. Brian Abelson
Sep 22, 20237 min read
The Runner's Gait: Part 4 - Unraveling the Swing Phase
Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...
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