Manual Therapy | msrsite 2/2

Nov 15, 202314 min read

Posture Perfect: Aligning Your Body with Manual Therapy and Exercise

The quest for optimal posture has never been more pressing in a world that increasingly draws us into a forward bend over our...

Oct 20, 20238 min read

MSR Runner's Maintenance Guide - Part 2 - The Core

In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...

Oct 3, 202311 min read

Unveiling the Power of MSR in Releasing Restrictions in the Gluteus Maximus and Medius muscles

In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...

Sep 8, 20239 min read

The Runner's Gait: Part 2 - Decoding the Mid-Stance Phase

The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...

Jul 5, 20235 min read

The Circle of Release: Exploring Circumduction in Myofascial Therapy

Lately, I've received several inquiries regarding my frequent use of circumduction in my myofascial release procedures. This blog post...

Jun 21, 20237 min read

MSR's Guide to Golf Phase 4 - Ball Impact to Horizontal Club Position

Welcome to the fourth part of our series on the science and biomechanics of the golf swing. We're delving into the Ball Impact to...

May 25, 202312 min read

Beyond the Pain: A Comprehensive Journey through Groin Strain Recovery

Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....

Apr 24, 20239 min read

Rock-Solid Glutes: Boost Your Athletic Prowess & Stay Injury-Free!

Have you ever wondered why our gluteal muscles, particularly the gluteus maximus, are so large and powerful compared to those in other...

Mar 22, 20238 min read

Untangling the Knot: Understanding and Treating Radial Nerve Entrapment

Introduction Approximately 300,000 individuals worldwide are affected by radial nerve entrapment each year. For effective diagnosis and...

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