The Levator Scapulae – An MSR Approach
The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....
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Dr. Brian Abelson
Jan 259 min read
The Triceps – An MSR Approach
The triceps brachii muscle is a cornerstone of upper limb anatomy. It serves as the principal extensor of the elbow joint and plays a...
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Dr. Brian Abelson
Dec 18, 20237 min read
The Quadratus Lumborum – An MSR Approach
The Quadratus Lumborum (QL), a key stabilizer of the lumbar spine and pelvis, is integral to postural alignment and mechanical...
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Dr. Brian Abelson
Dec 15, 20239 min read
The Myth of Instant Healing: Why Your Body Heals on Its Own Schedule
A question that frequently echoes in the hallways of my clinic, voiced by numerous patients, is "Why does healing take so long?" It's a...
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Dr. Brian Abelson
Dec 1, 202312 min read
Achieving Maximum Knee Flexion Through Manual Therapy and Exercise
A serene morning routine was disrupted. A beloved daily practice is becoming increasingly challenging. Meet Mina, a woman whose...
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Dr. Brian Abelson
Nov 19, 202315 min read
Neck Pain: Effective Solutions
Neck pain, a common and complex issue, is often best treated with a combination of manual therapy, myofascial release, and targeted...
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Dr. Brian Abelson
Nov 15, 20237 min read
Racquet Sports - Optimizing Performance – Part 2
In Part 2 of "Unraveling the Biomechanics of Racquet Sports for Optimal Performance", we focus on the abdominal muscles and erector...
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Dr. Brian Abelson
Nov 15, 202314 min read
Posture Perfect: Aligning Your Body with Manual Therapy and Exercise
The quest for optimal posture has never been more pressing in a world that increasingly draws us into a forward bend over our...
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Dr. Brian Abelson
Oct 30, 202312 min read
Rotator Cuff Roadmap: Navigating Injury, Treatment, and Exercise for Optimal Healing
Rotator cuff injuries are all too common, affecting everyone from athletes to weekend warriors. Early diagnosis is crucial for...
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Dr. Brian Abelson
Aug 24, 202311 min read
Tinnitus: Manual Therapy and Exercise
Tinnitus, commonly described as persistent ringing or buzzing in the ears, is a complex condition that disrupts the lives and mental...
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Dr. Brian Abelson
Jun 13, 202313 min read
Breaking the Cycle of Tension Headaches with Manual Therapy and Exercise
Did you know that tension-type headaches make up 60% of all headaches? Often linked to forward-head posture from long hours at the...
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Dr. Brian Abelson
May 22, 202315 min read
Whiplash Injuries: Chapter 3 – Treatment & Exercise
Recovery from Whiplash Associated Disorders (WAD) is highly achievable with comprehensive conservative care, patient education, and...
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Dr. Brian Abelson DC
Apr 11, 20238 min read
Shoulder Injuries Part 1 - Five Joints to Consider Not Just One
In this four-part series on shoulder complexities, we'll delve into the shoulder's intricate design, embracing its five joint structures,...
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Dr. Brian Abelson DC., Dr Evangelos Mylonas DC.
Mar 27, 20239 min read
Overcoming Thoracic Outlet Syndrome: A Step-by-Step Guide – Part 2
After delving into the causes, anatomy, and diagnostic methods for TOS in Part 1, we'll now focus on therapeutic approaches for this...
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Dr. Brian Abelson
Mar 22, 20238 min read
Untangling the Knot: Understanding and Treating Radial Nerve Entrapment
Introduction Approximately 300,000 individuals worldwide are affected by radial nerve entrapment each year. For effective diagnosis and...
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Dr. Brian Abelson DC
Feb 26, 20238 min read
Sciatica Part 3: Conservative Treatment
Updated 05/01/2020
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