Dr. Brian AbelsonJun 38 min readTai Chi & Forest Bathing (Shinrin-yoku)In our fast-paced, technology-driven world, finding effective ways to unwind and reconnect with nature is more crucial than ever. Forest...
Dr. Brian AbelsonMar 412 min readTai Chi: Why Learn It?Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...