Motion Specific Release (MSR)

Aug 2416 min read

Shin Splints: Too Much, Too Soon

Updated 04/26/2020

Aug 2110 min read

Motion-Specific Release (MSR): Elevate Your Practice

Motion Specific Release (MSR) is a state-of-the-art treatment system that consistently delivers outstanding results in managing...

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Aug 1211 min read

Medial Ankle Pain: Dancers Tendonitis

In our deep dive into medial ankle pain and Dancer's Tendonitis, we explore the anatomy, diagnosis, and comprehensive treatment...

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Aug 914 min read

Managing Morton's Neuroma: Integrated Treatment Approaches

Morton's neuroma, often involving the common digital nerve between the third and fourth metatarsal heads, is a painful condition...

Mar 2010 min read

MSR: Cycling Performance and Injury Prevention

Cycling, a widely embraced exercise, can play a pivotal role in shaping our health and overall wellness. This low-impact sport,...

Mar 412 min read

Tai Chi: Why Learn It?

Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...

Dec 1, 202312 min read

Achieving Maximum Knee Flexion Through Manual Therapy and Exercise

A serene morning routine was disrupted. A beloved daily practice is becoming increasingly challenging. Meet Mina, a woman whose...

Oct 12, 20237 min read

The MSR Runner's Maintenance Guide - Part 1 - The Upper Body

Welcome to the inaugural segment of the MSR Runner's Maintenance Guide. With a foundation of three decades of running expertise, this...

Aug 30, 20237 min read

The Runner's Gait: Part 1 - Intricacies of Initial Contact

Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...