The Iliopsoas – An MSR Approach
The iliopsoas muscle group, a vital component of the lumbar-pelvic-hip complex, is central to movement, stability, and strength in the...
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Dr. Brian Abelson
Feb 96 min read
Stride Dynamics: Unveiling Hockey Biomechanics - MSR Part 5: Recovery or Swing phase
While termed “recovery,” this phase primarily serves as preparation. Initial contact and single-support gliding establish alignment,...
193 views1 comment
Dr. Brian Abelson
Feb 79 min read
The Pectoral Muscles – An MSR Approach
The pectoralis muscles, comprised of the pectoralis major and minor, are essential for the dynamic movement and stabilization of the...
309 views0 comments
Dr. Brian Abelson
Feb 110 min read
The Serratus Anterior – An MSR Approach
The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...
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Dr. Brian Abelson
Jan 316 min read
Stride Dynamics: Unveiling Hockey Biomechanics - MSR Part 4: Terminal Stride
Skaters should achieve the "triple extension" stance at the end of their stride, fully extending the hip, knee, and ankle joints. This...
266 views0 comments
Dr. Brian Abelson
Jan 309 min read
The Levator Scapulae – An MSR Approach
The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....
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Dr. Brian Abelson
Jan 259 min read
The Triceps – An MSR Approach
The triceps brachii muscle is a cornerstone of upper limb anatomy. It serves as the principal extensor of the elbow joint and plays a...
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Dr. Brian Abelson
Jan 246 min read
Stride Dynamics: Unveiling Hockey Biomechanics - Part 3: Single Support Propulsion
Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...
221 views0 comments
Dr. Brian Abelson
Jan 239 min read
The Erector Spinae – An MSR Approach
The erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...
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Dr. Brian Abelson
Jan 186 min read
MSR Stride Dynamics: Unveiling Hockey Biomechanics - Part 2: Single Support Gliding
In this pivotal segment of the glide, the skater focuses on stability, utilizing controlled movements to advance the swing leg. This...
154 views0 comments
Dr. Brian Abelson
Jan 177 min read
The Biceps & Brachialis – An MSR Approach
The biceps brachii and brachialis muscles are fundamental to forearm movement and elbow flexion, playing a significant role in both...
238 views0 comments
Dr. Brian Abelson
Jan 158 min read
The Deltoids – An MSR Approach
The deltoid muscle, an essential component of shoulder mechanics, is central to arm abduction and plays a pivotal role in upper limb...
201 views0 comments
Dr. Brian Abelson
Jan 134 min read
Condition Article Index: Over 50 Essential MSK Conditions
Our Condition Article Index is an in-depth resource designed to provide clinically relevant insights into over 50 of the most frequently...
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Dr. Brian Abelson
Jan 106 min read
MSR Hockey Biomechanics - Part 1: Initial Skate Contact
Understanding the biomechanics of a hockey stride is crucial for players aiming to maximize their on-ice performance and for MSK...
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Dr. Brian Abelson
Jan 38 min read
The Trapezius – An MSR Approach
The trapezius muscle plays a key role in upper body movement, impacting posture and dynamic activities. This article examines its anatomy...
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Dr. Brian Abelson
Dec 21, 20238 min read
Rotator Cuff Injuries: The MSR Solution
The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...
254 views0 comments
Dr. Brian Abelson
Dec 18, 20237 min read
The Quadratus Lumborum – An MSR Approach
The Quadratus Lumborum (QL), a key stabilizer of the lumbar spine and pelvis, is integral to postural alignment and mechanical...
306 views0 comments
Dr. Brian Abelson
Dec 12, 20239 min read
The Deep Flexors - A Motion Specific Release Approach
The deep flexors of the lower leg — the posterior tibial tendon (PTT), flexor digitorum longus (FDL), and flexor hallucis longus (FHL) —...
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Dr. Brian Abelson
Dec 8, 202310 min read
Piriformis Syndrome: Manual Therapy & Exercise Solution
Piriformis Syndrome (PS) is a type of sciatica in which the piriformis muscle in the buttock irritates or compresses the sciatic nerve,...
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Dr. Brian Abelson
Dec 6, 20239 min read
Gastrocnemius and Soleus Muscles: An MSR Approach to Strength and Stability
The gastrocnemius and soleus muscles are pivotal components in the intricate machinery of the lower leg, essential for propulsion and...
322 views0 comments
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