Motion Specific Release

Lumbar Spinal Stenosis (LSS) is common in those over 65, caused by the narrowing of the spinal canal or its recesses, which compresses...

Imagine this: 85% of people worldwide sometimes experience lower back pain. This common issue profoundly impacts our daily lives and...

Hammer toes are a common yet often overlooked foot issue that can significantly disrupt the natural biomechanics of your feet. This...

Ever heard of Hallux Abducto Valgus? It might sound like a spell taught at Hogwarts, but it’s the medical term for a bunion. This...

The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...

The iliopsoas muscle group, a vital component of the lumbar-pelvic-hip complex, is central to movement, stability, and strength in the...

The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....

Understanding the biomechanics of a hockey stride is crucial for players aiming to maximize their on-ice performance and for MSK...