Spinal Stenosis: A Major Cause of Low Back Pain
Lumbar Spinal Stenosis (LSS) is common in those over 65, caused by the narrowing of the spinal canal or its recesses, which compresses...
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Dr. Brian Abelson
Aug 2714 min read
Degenerative Disc Disease: Eliminating Pain, Restoring Function
Imagine this: 85% of people worldwide sometimes experience lower back pain. This common issue profoundly impacts our daily lives and...
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Dr. Brian Abelson
Aug 249 min read
Hammer Toes: Finding Comfort and Relief
Hammer toes are a common yet often overlooked foot issue that can significantly disrupt the natural biomechanics of your feet. This...
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Dr. Brian Abelson
Aug 2313 min read
Bunion Battles: Douse the Flame of Foot Pain!
Ever heard of Hallux Abducto Valgus? It might sound like a spell taught at Hogwarts, but it’s the medical term for a bunion. This...
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Dr. Brian Abelson
Apr 176 min read
MSR Freestyle Swimming: Part 4 Hip Flexors & Knee Extensors
The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...
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Dr. Brian Abelson
Feb 1110 min read
The Iliopsoas – An MSR Approach
The iliopsoas muscle group, a vital component of the lumbar-pelvic-hip complex, is central to movement, stability, and strength in the...
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Dr. Brian Abelson
Jan 309 min read
The Levator Scapulae – An MSR Approach
The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....
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Dr. Brian Abelson
Jan 106 min read
MSR Hockey Biomechanics - Part 1: Initial Skate Contact
Understanding the biomechanics of a hockey stride is crucial for players aiming to maximize their on-ice performance and for MSK...
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