MSR Freestyle Swimming: Part 5 Recovery
Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...
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Dr. Brian Abelson
Mar 278 min read
MSR Freestyle Swimming: Part 1 The Science of Speed
Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...
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Dr. Brian Abelson
Feb 128 min read
The Rhomboid Muscles – An MSR Approach
The rhomboid muscle group, consisting of the rhomboid major and minor, is fundamental to scapulothoracic articulation and upper extremity...
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Dr. Brian Abelson
Jan 239 min read
The Erector Spinae – An MSR Approach
The erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...
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