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5 Essential Exercises That Improve Ankle Mobility
Good ankle mobility, specifically dorsi-flexion is incredibly important for performing any activity that involves running, squatting,
Dr. Brian Abelson
Jul 3, 20246 min read
2,397 views
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MSR: Cycling Performance and Injury Prevention
Cycling, a widely embraced exercise, can play a pivotal role in shaping our health and overall wellness. This low-impact sport,...
Dr. Brian Abelson
Mar 20, 202410 min read
292 views
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The Quadratus Lumborum – An MSR Approach
The Quadratus Lumborum (QL), a key stabilizer of the lumbar spine and pelvis, is integral to postural alignment and mechanical...
Dr. Brian Abelson
Dec 18, 20237 min read
336 views
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