Unraveling Cortisol: The Hidden Knot in Pain
As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...
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Dr. Brian Abelson
Jun 67 min read
Using MSR Pro Exercise Prescription Pads
The MSR Pro Prescription Exercise Pads provide practitioners with a streamlined and efficient way to prescribe individualized exercise...
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Dr. Brian Abelson
Jun 38 min read
Tai Chi & Forest Bathing (Shinrin-yoku)
In our fast-paced, technology-driven world, finding effective ways to unwind and reconnect with nature is more crucial than ever. Forest...
628 views0 comments
Dr. Brian Abelson
May 249 min read
From Foot to Spine: The Vital Role of Joint Mobility
A single malfunctioning component can impair a machine's performance; similarly, restricted joint mobility can reduce our body's...
680 views0 comments
Dr. Brian Abelson
May 1610 min read
MSR's Soccer Science: Biomechanics Unleashed
Soccer, known globally as "football," is revered as the "beautiful game" for a reason—it’s a mesmerizing blend of biomechanical...
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Dr. Brian Abelson
May 87 min read
Freestyle Swimming: Mobility and Strength Exercises
This article is your springboard to understanding how critical exercise is freestyle swimming.
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Dr. Brian Abelson
Apr 248 min read
MSR Freestyle Swimming: Part 5 Recovery
Welcome to 'MSR Freestyle Swimming: Part 5 Recovery ' In this segment, we'll explore the pivotal role played by hip extension, knee...
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Dr. Brian Abelson
Apr 176 min read
MSR Freestyle Swimming: Part 4 Hip Flexors & Knee Extensors
The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...
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Dr. Brian Abelson
Apr 107 min read
MSR Freestyle Swimming: Part 3 The Core Stabilizers
This understanding aids in optimizing performance and minimizing injury risk. In part 3 of this series, we will review the critical anatomic
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Dr. Brian Abelson
Apr 37 min read
MSR Freestyle Swimming: Part 2 Shoulder Blade Stabilizers
In Part 1, we discussed enhancing Freestyle Swimming through manual Therapy, specifically arm movements and the associated muscles. In...
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Dr. Brian Abelson
Mar 278 min read
MSR Freestyle Swimming: Part 1 The Science of Speed
Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...
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Dr. Brian Abelson
Mar 238 min read
Golf Exercises: The Critical Roles of Mobility and Strength
Golf is not just a sport, but a fusion of art and science. Every swing combines precision, strength, and the right level of mobility....
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Dr. Brian Abelson
Mar 2010 min read
MSR: Cycling Performance and Injury Prevention
Cycling, a widely embraced exercise, can play a pivotal role in shaping our health and overall wellness. This low-impact sport,...
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Dr. Brian Abelson
Mar 1910 min read
MSR Golf Maintenance Program
This blog delves into the essentials of golf maintenance care, a sport where precision and performance reign supreme.
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Dr. Brian Abelson
Mar 111 min read
Are You Prescribing the Right Exercises? Flexion and Extension Intolerance
Back pain is a complex issue affecting millions of people worldwide. For many, the symptoms of this prevalent condition are often...
5,556 views1 comment
Dr. Brian Abelson
Feb 1413 min read
Tailor's Bunion: From Foot Faults to Healing Steps
Tailor's bunion, commonly known as bunionettes, are a prevalent foot disorder that often doesn't receive enough attention. These bunions...
1,574 views1 comment
Dr. Brian Abelson
Feb 128 min read
The Rhomboid Muscles – An MSR Approach
The rhomboid muscle group, consisting of the rhomboid major and minor, is fundamental to scapulothoracic articulation and upper extremity...
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Dr. Brian Abelson
Feb 1110 min read
The Iliopsoas – An MSR Approach
The iliopsoas muscle group, a vital component of the lumbar-pelvic-hip complex, is central to movement, stability, and strength in the...
616 views0 comments
Dr. Brian Abelson
Feb 96 min read
Stride Dynamics: Unveiling Hockey Biomechanics - MSR Part 5: Recovery or Swing phase
While termed “recovery,” this phase primarily serves as preparation. Initial contact and single-support gliding establish alignment,...
199 views1 comment
Dr. Brian Abelson
Feb 79 min read
The Pectoral Muscles – An MSR Approach
The pectoralis muscles, comprised of the pectoralis major and minor, are essential for the dynamic movement and stabilization of the...
344 views0 comments
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