Stride Dynamics: Unveiling Hockey Biomechanics - MSR Part 4: Terminal Stride
Skaters should achieve the "triple extension" stance at the end of their stride, fully extending the hip, knee, and ankle joints. This...
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Dr. Brian Abelson
Jan 309 min read
The Levator Scapulae – An MSR Approach
The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....
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Dr. Brian Abelson
Jan 259 min read
The Triceps – An MSR Approach
The triceps brachii muscle is a cornerstone of upper limb anatomy. It serves as the principal extensor of the elbow joint and plays a...
281 views0 comments
Dr. Brian Abelson
Jan 246 min read
Stride Dynamics: Unveiling Hockey Biomechanics - Part 3: Single Support Propulsion
Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...
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Dr. Brian Abelson
Jan 239 min read
The Erector Spinae – An MSR Approach
The erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...
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Dr. Brian Abelson
Jan 186 min read
MSR Stride Dynamics: Unveiling Hockey Biomechanics - Part 2: Single Support Gliding
In this pivotal segment of the glide, the skater focuses on stability, utilizing controlled movements to advance the swing leg. This...
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Dr. Brian Abelson
Jan 177 min read
The Biceps & Brachialis – An MSR Approach
The biceps brachii and brachialis muscles are fundamental to forearm movement and elbow flexion, playing a significant role in both...
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Dr. Brian Abelson
Jan 158 min read
The Deltoids – An MSR Approach
The deltoid muscle, an essential component of shoulder mechanics, is central to arm abduction and plays a pivotal role in upper limb...
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Dr. Brian Abelson
Jan 134 min read
Condition Article Index: Over 50 Essential MSK Conditions
Our Condition Article Index is an in-depth resource designed to provide clinically relevant insights into over 50 of the most frequently...
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Dr. Brian Abelson
Jan 106 min read
MSR Hockey Biomechanics - Part 1: Initial Skate Contact
Understanding the biomechanics of a hockey stride is crucial for players aiming to maximize their on-ice performance and for MSK...
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Dr. Brian Abelson
Jan 38 min read
The Trapezius – An MSR Approach
The trapezius muscle plays a key role in upper body movement, impacting posture and dynamic activities. This article examines its anatomy...
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Dr. Brian Abelson
Dec 21, 20238 min read
Rotator Cuff Injuries: The MSR Solution
The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...
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Dr. Brian Abelson
Dec 15, 20239 min read
The Myth of Instant Healing: Why Your Body Heals on Its Own Schedule
A question that frequently echoes in the hallways of my clinic, voiced by numerous patients, is "Why does healing take so long?" It's a...
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Dr. Brian Abelson
Dec 12, 20239 min read
The Deep Flexors - A Motion Specific Release Approach
The deep flexors of the lower leg — the posterior tibial tendon (PTT), flexor digitorum longus (FDL), and flexor hallucis longus (FHL) —...
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Dr. Brian Abelson
Dec 8, 202310 min read
Piriformis Syndrome: Manual Therapy & Exercise Solution
Piriformis Syndrome (PS) is a type of sciatica in which the piriformis muscle in the buttock irritates or compresses the sciatic nerve,...
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Dr. Brian Abelson
Dec 6, 20239 min read
Gastrocnemius and Soleus Muscles: An MSR Approach to Strength and Stability
The gastrocnemius and soleus muscles are pivotal components in the intricate machinery of the lower leg, essential for propulsion and...
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Dr. Brian Abelson
Dec 1, 202312 min read
Achieving Maximum Knee Flexion Through Manual Therapy and Exercise
A serene morning routine was disrupted. A beloved daily practice is becoming increasingly challenging. Meet Mina, a woman whose...
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Dr. Brian Abelson
Nov 27, 20239 min read
Oculomotor Exercises - Dizziness & Vertigo
Oculomotor exercises are designed to improve the control, coordination, and movement of the eyes, which are crucial for tasks that...
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Dr. Brian Abelson
Nov 15, 20237 min read
Racquet Sports - Optimizing Performance – Part 2
In Part 2 of "Unraveling the Biomechanics of Racquet Sports for Optimal Performance", we focus on the abdominal muscles and erector...
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Dr. Brian Abelson
Nov 15, 202314 min read
Posture Perfect: Aligning Your Body with Manual Therapy and Exercise
The quest for optimal posture has never been more pressing in a world that increasingly draws us into a forward bend over our...
294 views0 comments
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