Racquet Sports - Optimizing Performance – Part 1
Engaging in racquet sports such as tennis, squash, and badminton requires a complex interplay of dynamic muscles, acute coordination, and...
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Dr. Brian Abelson
Oct 20, 20238 min read
MSR Runner's Maintenance Guide - Part 2 - The Core
In Part 2 of the MSR Runner's Maintenance Guide, we spotlight the core - the epicentre of stability and power in running. We concentrate...
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Dr. Brian Abelson
Oct 17, 20239 min read
Unveiling the Power of MSR in Releasing Restrictions in the Quadricep muscles
The quadriceps, comprising four individual muscles, serve as the workhorses of the lower extremities. They are critical for athletes...
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Dr. Brian Abelson
Oct 12, 20237 min read
The MSR Runner's Maintenance Guide - Part 1 - The Upper Body
Welcome to the inaugural segment of the MSR Runner's Maintenance Guide. With a foundation of three decades of running expertise, this...
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Dr. Brian Abelson
Oct 10, 202310 min read
Unveiling the Power of MSR in Releasing Restrictions in the Hamstring muscles
This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...
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Dr. Brian Abelson
Oct 6, 20237 min read
The Runner's Gait: Part 6 - Terminal Swing Phase
The terminal swing phase in gait is the critical final step before foot-ground contact. It ensures that the lower limbs are optimally...
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Dr. Brian Abelson
Oct 3, 202311 min read
Unveiling the Power of MSR in Releasing Restrictions in the Gluteus Maximus and Medius muscles
In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...
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Dr. Brian Abelson
Sep 29, 20237 min read
The Runner's Gait: Part 5 - Mid Swing Phase
The mid-swing phase is a crucial part of the gait cycle, propelling the runner's forward momentum through intricate biomechanics. This...
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Dr. Brian Abelson
Sep 22, 20237 min read
The Runner's Gait: Part 4 - Unraveling the Swing Phase
Welcome to the intriguing world of the Swing Phase, which occupies about 40% of the entire gait cycle. This stage has a dual mission:...
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Dr. Brian Abelson
Sep 15, 20238 min read
The Runner's Gait: Part 3 - Unleashing The Take Off
As we journey through the gait cycle, the propulsion phase, also known as the take-off, showcases the dynamic interplay of our body's...
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Dr. Brian Abelson
Sep 8, 20239 min read
The Runner's Gait: Part 2 - Decoding the Mid-Stance Phase
The mid-stance phase, also known as the absorption phase, is a critical turning point in the gait cycle. It is a complex performance of...
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Dr. Brian Abelson
Sep 5, 20235 min read
Beyond the Clinic: The Synergy of Professional Practice and Philanthropy
In today's complex and interconnected world, healthcare has expanded beyond its traditional boundaries to embrace a more...
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Dr. Brian Abelson
Aug 30, 20237 min read
The Runner's Gait: Part 1 - Intricacies of Initial Contact
Running transcends physical activity, embodying a biomechanical ballet performed through an intricate gait cycle of Stance and Swing...
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Dr. Brian Abelson
Aug 3, 20239 min read
Run Stronger, Run Longer: Decoding the Biomechanics of Mobility and Strength Training
Over the years, I've realized that running isn't just about clocking miles but about preparing and strengthening your body to handle...
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Dr. Brian Abelson
Jun 21, 20237 min read
MSR's Guide to Golf Phase 4 - Ball Impact to Horizontal Club Position
Welcome to the fourth part of our series on the science and biomechanics of the golf swing. We're delving into the Ball Impact to...
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Dr. Brian Abelson
May 25, 202312 min read
Beyond the Pain: A Comprehensive Journey through Groin Strain Recovery
Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....
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Dr. Brian Abelson
May 22, 20239 min read
Whiplash Injuries: Chapter 1 – The Crash Course
Welcome to the first installment of our comprehensive three-part series on Whiplash Associated Disorder (WAD), a condition often...
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Dr. Brian Abelson DC
Apr 24, 20239 min read
Rock-Solid Glutes: Boost Your Athletic Prowess & Stay Injury-Free!
Have you ever wondered why our gluteal muscles, particularly the gluteus maximus, are so large and powerful compared to those in other...
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Dr. Brian Abelson
Apr 24, 20235 min read
Optimizing Temporomandibular Joint Function: Mobilization Procedures
Temporomandibular joint (TMJ) disorders are a common source of pain and discomfort for many individuals. Jaw mobilization plays a...
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Dr. Brian Abelson
Apr 21, 20239 min read
Exercises to Correct Quadricep/Hamstring Imbalances
Quadriceps dominance arises when the quadriceps and hip flexors (Iliopsoas) overpower the gluteal and hamstring muscles.
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