Muscle Activation

Oct 17, 20239 min read

Unveiling the Power of MSR in Releasing Restrictions in the Quadricep muscles

The quadriceps, comprising four individual muscles, serve as the workhorses of the lower extremities. They are critical for athletes...

114 views0 comments

Oct 10, 202310 min read

Unveiling the Power of MSR in Releasing Restrictions in the Hamstring muscles

This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...

121 views0 comments

Jun 21, 20237 min read

MSR's Guide to Golf Phase 4 - Ball Impact to Horizontal Club Position

Welcome to the fourth part of our series on the science and biomechanics of the golf swing. We're delving into the Ball Impact to...

37 views0 comments