Motion Specific Release

For over 30 years, I’ve had the privilege of helping thousands of patients as a chiropractor. What began as a personal discovery during...

The human body is a symphony of interconnected parts, each working in harmony to create effortless movement. Yet, when even one link in...

Temporomandibular Disorders (TMD) are a group of common but complex conditions that affect the jaw and surrounding areas, often due to a...

In this section we will delve into the vital rotator cuff muscles and examine the implications of injury or limitations in these...

As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...

The MSR Pro Prescription Exercise Pads provide practitioners with a streamlined and efficient way to prescribe individualized exercise...

In Part 1, we discussed enhancing Freestyle Swimming through manual Therapy, specifically arm movements and the associated muscles. In...

Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...

Back pain is a complex issue affecting millions of people worldwide. For many, the symptoms of this prevalent condition are often...

The pectoralis muscles, comprised of the pectoralis major and minor, are essential for the dynamic movement and stabilization of the...

The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...

The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....

Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...

The biceps brachii and brachialis muscles are fundamental to forearm movement and elbow flexion, playing a significant role in both...

The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...

The Quadratus Lumborum (QL), a key stabilizer of the lumbar spine and pelvis, is integral to postural alignment and mechanical...

A question that frequently echoes in the hallways of my clinic, voiced by numerous patients, is "Why does healing take so long?" It's a...

The deep flexors of the lower leg — the posterior tibial tendon (PTT), flexor digitorum longus (FDL), and flexor hallucis longus (FHL) —...

A serene morning routine was disrupted. A beloved daily practice is becoming increasingly challenging. Meet Mina, a woman whose...

Recovery from Whiplash Associated Disorders (WAD) is highly achievable with comprehensive conservative care, patient education, and...