Motion Specific Release

Motion Specific Release (MSR)  is a state-of-the-art treatment system that consistently delivers outstanding results in managing...

Explore the complexities of Golfer's and Tennis Elbow, focusing on their anatomy, biomechanics, and effective treatments. These common...

Foot drop is a gait abnormality where the front part of the foot cannot be lifted, often due to nerve injury, muscle weakness, or...

In this section we will delve into the vital rotator cuff muscles and examine the implications of injury or limitations in these...

As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...

Freestyle swimming, a mainstay in competitive swimming and triathlon events, is celebrated for its speed and precision. For MSK...

The rhomboid muscle group, consisting of the rhomboid major and minor, is fundamental to scapulothoracic articulation and upper extremity...

The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...

The erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...

The trapezius muscle plays a key role in upper body movement, impacting posture and dynamic activities. This article examines its anatomy...

Piriformis Syndrome (PS) is a type of sciatica in which the piriformis muscle in the buttock irritates or compresses the sciatic nerve,...

The gastrocnemius and soleus muscles are pivotal components in the intricate machinery of the lower leg, essential for propulsion and...

In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...

Lately, I've received several inquiries regarding my frequent use of circumduction in my myofascial release procedures. This blog post...

In this four-part series on shoulder complexities, we'll delve into the shoulder's intricate design, embracing its five joint structures,...