pain management

Aug 299 min read

Hip & Knee Osteoarthritis: Part 1 – Intro & Diagnosis

Hip and knee osteoarthritis (OA) is a widespread condition, especially in older adults, significantly impacting daily life and mobility....

Aug 2912 min read

Hip & Knee Osteoarthritis: Part 2 – Manual Therapy & Exercise

In part one, we explored the challenges of osteoarthritis (OA) and how a comprehensive approach can lead to significant improvements in...

Aug 2910 min read

Hand Osteoarthritis: Therapy, Exercise, and Nutrition

Hand osteoarthritis (OA) doesn’t have to mean a lifetime of pain and limited mobility. This article introduces a powerful approach that...

Jan 309 min read

The Levator Scapulae – An MSR Approach

The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....

Dec 21, 20238 min read

Rotator Cuff Injuries: The MSR Solution

The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...

Dec 1, 202312 min read

Achieving Maximum Knee Flexion Through Manual Therapy and Exercise

A serene morning routine was disrupted. A beloved daily practice is becoming increasingly challenging. Meet Mina, a woman whose...

Nov 19, 202315 min read

Neck Pain: Effective Solutions

Neck pain, a common and complex issue, is often best treated with a combination of manual therapy, myofascial release, and targeted...

Jun 13, 202313 min read

Breaking the Cycle of Tension Headaches with Manual Therapy and Exercise

Did you know that tension-type headaches make up 60% of all headaches? Often linked to forward-head posture from long hours at the...

Motion Specific Release