physical therapy

Jun 177 min read

Cortisone Injections: Pros & Cons

A common question I receive from patients is whether they should consider cortisone injections. While these injections fall outside my...

Jun 158 min read

Ulnar Nerve Entrapment

Ulnar nerve entrapment, often called cyclist's neuropathy or handlebar palsy, can cause weakness, numbness, tingling, and pain in the...

2,673 views0 comments

Jan 177 min read

The Biceps & Brachialis – An MSR Approach

The biceps brachii and brachialis muscles are fundamental to forearm movement and elbow flexion, playing a significant role in both...

Jan 106 min read

MSR Hockey Biomechanics - Part 1: Initial Skate Contact

Understanding the biomechanics of a hockey stride is crucial for players aiming to maximize their on-ice performance and for MSK...

Dec 21, 20238 min read

Rotator Cuff Injuries: The MSR Solution

The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...

Dec 18, 20237 min read

The Quadratus Lumborum – An MSR Approach

The Quadratus Lumborum (QL), a key stabilizer of the lumbar spine and pelvis, is integral to postural alignment and mechanical...

Dec 15, 20239 min read

The Myth of Instant Healing: Why Your Body Heals on Its Own Schedule

A question that frequently echoes in the hallways of my clinic, voiced by numerous patients, is "Why does healing take so long?" It's a...

Mar 22, 20238 min read

Untangling the Knot: Understanding and Treating Radial Nerve Entrapment

Introduction Approximately 300,000 individuals worldwide are affected by radial nerve entrapment each year. For effective diagnosis and...

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Motion Specific Release