Motion Specific Release

A common question I receive from patients is whether they should consider cortisone injections. While these injections fall outside my...

Ulnar nerve entrapment, often called cyclist's neuropathy or handlebar palsy, can cause weakness, numbness, tingling, and pain in the...

The biceps brachii and brachialis muscles are fundamental to forearm movement and elbow flexion, playing a significant role in both...

Understanding the biomechanics of a hockey stride is crucial for players aiming to maximize their on-ice performance and for MSK...

The rotator cuff is a remarkable collection of muscles and tendons that grant the shoulder joint its impressive range of motion and...

The Quadratus Lumborum (QL), a key stabilizer of the lumbar spine and pelvis, is integral to postural alignment and mechanical...

A question that frequently echoes in the hallways of my clinic, voiced by numerous patients, is "Why does healing take so long?" It's a...

Introduction Approximately 300,000 individuals worldwide are affected by radial nerve entrapment each year. For effective diagnosis and...