Motion Specific Release

The human body is a symphony of interconnected parts, each working in harmony to create effortless movement. Yet, when even one link in...

The levator scapulae muscle is integral to neck and shoulder mechanics, playing a key role in scapulocervical movement and stabilization....

The Quadratus Lumborum (QL), a key stabilizer of the lumbar spine and pelvis, is integral to postural alignment and mechanical...