posture correction

Mar 111 min read

Are You Prescribing the Right Exercises? Flexion and Extension Intolerance

Back pain is a complex issue affecting millions of people worldwide. For many, the symptoms of this prevalent condition are often...

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Nov 19, 202315 min read

Neck Pain: Effective Solutions

Neck pain, a common and complex issue, is often best treated with a combination of manual therapy, myofascial release, and targeted...

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Nov 15, 202314 min read

Posture Perfect: Aligning Your Body with Manual Therapy and Exercise

The quest for optimal posture has never been more pressing in a world that increasingly draws us into a forward bend over our...

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Jun 13, 202313 min read

Breaking the Cycle of Tension Headaches with Manual Therapy and Exercise

Did you know that tension-type headaches make up 60% of all headaches? Often linked to forward-head posture from long hours at the...

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Motion Specific Release