Motion Specific Release

The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...

Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...

The erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...

Our Condition Article Index  is an in-depth resource designed to provide clinically relevant insights into over 50 of the most frequently...

The trapezius muscle plays a key role in upper body movement, impacting posture and dynamic activities. This article examines its anatomy...

Piriformis Syndrome (PS) is a type of sciatica in which the piriformis muscle in the buttock irritates or compresses the sciatic nerve,...

This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...

In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...

Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....