Rehabilitation | msrsite

Feb 110 min read

The Serratus Anterior – An MSR Approach

The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...

Jan 246 min read

Stride Dynamics: Unveiling Hockey Biomechanics - Part 3: Single Support Propulsion

Peak muscle power and swift acceleration are crucial to enhancing skating speed. Skaters achieve this through correct biomechanics,...

Jan 239 min read

The Erector Spinae – An MSR Approach

The erector spinae muscles are paramount in spinal movement and stabilization, forming a critical component in the human musculoskeletal...

Jan 134 min read

Condition Article Index: Over 50 Essential MSK Conditions

Our Condition Article Index is an in-depth resource designed to provide clinically relevant insights into over 50 of the most frequently...

Jan 38 min read

The Trapezius – An MSR Approach

The trapezius muscle plays a key role in upper body movement, impacting posture and dynamic activities. This article examines its anatomy...

Dec 8, 202310 min read

Piriformis Syndrome: Manual Therapy & Exercise Solution

Piriformis Syndrome (PS) is a type of sciatica in which the piriformis muscle in the buttock irritates or compresses the sciatic nerve,...

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Oct 10, 202310 min read

Unveiling the Power of MSR in Releasing Restrictions in the Hamstring muscles

This article aims to provide an in-depth yet accessible understanding of the hamstrings through the lens of Motion Specific Release (MSR)...

Oct 3, 202311 min read

Unveiling the Power of MSR in Releasing Restrictions in the Gluteus Maximus and Medius muscles

In the broad sphere of musculoskeletal (MSK) medicine, the Gluteus Maximus and Medius muscles are central to athletic performance,...

May 25, 202312 min read

Beyond the Pain: A Comprehensive Journey through Groin Strain Recovery

Groin strains, a common and painful occurrence often associated with hockey and soccer, are not confined solely to these sports....