Motion Specific Release

The rhomboid muscle group, consisting of the rhomboid major and minor, is fundamental to scapulothoracic articulation and upper extremity...

The serratus anterior, often heralded as the "boxer's muscle," plays a quintessential role in orchestrating upper limb mobility and the...

The trapezius muscle plays a key role in upper body movement, impacting posture and dynamic activities. This article examines its anatomy...