Motion Specific Release

Lumbar Spinal Stenosis (LSS) is common in those over 65, caused by the narrowing of the spinal canal or its recesses, which compresses...

Imagine this: 85% of people worldwide sometimes experience lower back pain. This common issue profoundly impacts our daily lives and...

Back pain is a complex issue affecting millions of people worldwide. For many, the symptoms of this prevalent condition are often...

The quest for optimal posture has never been more pressing in a world that increasingly draws us into a forward bend over our...