spinal mobility

Aug 3015 min read

Spinal Osteoarthritis: Manual Therapy and Exercise

Spinal osteoarthritis (OA) is a condition that affects millions worldwide, causing significant pain and stiffness that can impact your...

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Aug 2718 min read

Spinal Stenosis: A Major Cause of Low Back Pain

Lumbar Spinal Stenosis (LSS) is common in those over 65, caused by the narrowing of the spinal canal or its recesses, which compresses...

1,133 views0 comments

Aug 2714 min read

Degenerative Disc Disease: Eliminating Pain, Restoring Function

Imagine this: 85% of people worldwide sometimes experience lower back pain. This common issue profoundly impacts our daily lives and...

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Mar 111 min read

Are You Prescribing the Right Exercises? Flexion and Extension Intolerance

Back pain is a complex issue affecting millions of people worldwide. For many, the symptoms of this prevalent condition are often...

6,518 views1 comment

Motion Specific Release