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Dr. Brian Abelson
Apr 17, 20246 min read
MSR Freestyle Swimming: Part 4 Hip Flexors & Knee Extensors
The Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...
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Dr. Brian Abelson
Apr 10, 20247 min read
MSR Freestyle Swimming: Part 3 The Core Stabilizers
This understanding aids in optimizing performance and minimizing injury risk. In part 3 of this series, we will review the critical anatomic
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