Dr. Brian AbelsonApr 176 min readMSR Freestyle Swimming: Part 4 Hip Flexors & Knee ExtensorsThe Role of Hip Flexion & Knee Extension in Freestyle Swimming In the realm of freestyle swimming, the hips and knees are not merely...
Dr. Brian AbelsonApr 107 min readMSR Freestyle Swimming: Part 3 The Core Stabilizers This understanding aids in optimizing performance and minimizing injury risk. In part 3 of this series, we will review the critical anatomic
