Motion Specific Release

As MSK (musculoskeletal) practitioners, we must consider the effects that cortisol can have on our patients. Often, I see patients with...

In our fast-paced, technology-driven world, finding effective ways to unwind and reconnect with nature is more crucial than ever. Forest...

Why Learn Tai Chi?" is a question I often get from patients, practitioners, and friends. It's worth a detailed answer. Throughout my...